Sometimes we get too caught up in making BIG changes all at once, which actually can impede our progress towards our goals. In reality, it's the little habits we implement each day, the small incremental changes that we intentionally make, that can compound positively over time.

You don't have to do all of these at once, but look through the list, pick a few, and gradually add them into your daily routine. You'll be surprised how over time, these tiny habits add up to big changes!

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